Kia pehea te roa me mau e koe ngā pane whakarongo i te rā?

Ngā paneoro Nihokikorangi me ngāNgā taringa taringa ahokore TWSHe tino rongonui ngā taputapu whakarongo puoro i ia rā, ā, e pai ana ki ngā tāne, ngā wāhine me ngā rangatahi te mau taringaoro hei whakarongo waiata. Mā ngā taringaoro ka taea e te tangata te pārekareka ki te waiata me te kōrero mai i ngā wāhi katoa, i ngā wā katoa.

Hei pupuri i te hauora o ō pane whakarongo, me whakawhāiti i te wā e whakamahi ana i ngā pane whakarongo ki te kotahi hāora ia rā, kaua hoki e whakanui ake i te oro o tō pūrere whakarongo ki runga ake i te 60% o te mōrahi. Ki te whakarongo tonu koe i te oro tino nui, kei te heke koe ki te ngaronga o te rongo, ā, i te tīmatanga ka nui te auau. Kāore pea koe e kite, engari i muri mai ka nui rawa atu, ā, ka hiahia pea koe ki ngā āwhina whakarongo, ā, ka pāngia pea koe e te tangi o ngā taringa.

Nā reira ka ara ake te pātai: Kia pēhea te roa o te roa? Kia pēhea te nui o te haruru? Me pēhea taku mōhio mēnā he raruraru ōku taringa?

I runga anō i ēnei pātai, ka hiahia mātou ki te whakarato i ētahi aratohu haumaru:

1)Ka nui ake te reo e whakarongo ana koe, ka iti ake te wā e tika ana kia whakarongo koe. Kaua e whakarongo ki te nui o te oro mō te wā roa, ki te kore, ka kino pea ō taringa. Kua whakaatuhia e ētahi rangahau, ki te whakarongo koe ki ngā oro tino nui mō te 15 meneti noa iho, ka ngaro pea te rongo. Nō reira, me whakawhāiti te wā me te oro e whakamahia ana e koe ngā pane whakarongo kia ora ai ō taringa.

2)Kaua e wareware ki te whai wā okioki i muri i ngā wā whakarongo, ā, tangohia ngā pane whakarongo mai i ō taringa mēnā kāore e whakamahia. Whai muri i te okiokinga, kua marino ō taringa, kātahi ka taea tonu e koe te whakamahi i ō pane whakarongo.

3)Ina whakamahi tātou i ngā pane whakarongo ki te whakarongo ki te puoro, ka rumakina tonutia tātou e te ao puoro, ā, ka wareware tātou ki te roa o te wā e whakarongo ana tātou. Ki te pērā, ka taea hoki e tātou te whakatū i tētahi karaka whakaoho, ā, kei reira ētahi taupānga hei whakaatu i te wā tika mō te okioki. Ko te ngoikoretanga o tēnei tikanga, ka riri ētahi tāngata ina ngana tētahi taupānga ki te whakahaere i ō rātou oranga, ina kitea rānei he mea whakarihariha.

4)He rerekē ngā momo āhua o te tangata, he pai ki a ia te whakarongo ki ngā momo waiata rerekē. Tērā pea ka pā kino ngā momo waiata ki ō taringa. Ka taea e tātou te whiriwhiri i ngā taiao rerekē hei whakarongo ki ngā momo waiata rerekē. Mēnā he whakahihiri ake te momo waiata, ka taea e tātou te whakapoto i te wā whakarongo waiata.

5)I a koe e whakarongo roa ana ki te puoro me ngā paneoro, e kore e taea e koe te mōhio mēnā kei te mōrearea ō taringa, nō reira kia tirohia ō taringa i ia wā, pai ake mō ia whakamātautau tinana.

6)Ki te pai koe ki te mau pane taringa hei whakarongo waiata, kia mau te wā e tika ana, kaua e nui rawa te oro, me aro ki te okioki i taua wā, kaua e mau pane taringa mō te wā roa. Ngāna ki te whiriwhiri i ngā pane taringa he pai te kounga oro hei whakarongo waiata. Mā ngā pane taringa kounga pai ka pai ake te pārekareka ki te waiata, me te tiaki hoki i tō taringa.

7)Kei te CDC ngā kōrero taipitopito mō ngā wheako o ia rā me ō rātou taumata oro, te desibel rānei (db). He mea nui kia mōhiotia i te wā e whakaaro ana ki te whakamahi i ngā pane whakarongo ko te nui o te oro ka taea te whakarite ki te 105 ki te 110 desibel. Hei tohutoro, ko te rongonga ki ngā taumata oro neke atu i te 85 desibel (he rite ki te mīhini tapahi tarutaru, ki te mīhini pupuhi rau rānei) mō te neke atu i te 2 hāora ka kino pea te taringa, ko te rongonga ki te 105 ki te 110 desibel ka kino pea i roto i te 5 meneti. Ko te oro iti iho i te 70db kāore pea e kino nui ki te taringa. He mea nui kia mōhio ki tēnei nā te mea ko te nui o te oro o ngā pūrere whakarongo whaiaro ka nui ake i te paepae mō te whara (i roto i ngā tamariki me ngā pakeke)!

8)Ki taku whakaaro, ki te mea he nui rawa te oro e whakamahia ana e koe hei whakarongo waiata, kaua e whakamahia ngā pane taringa TWS mō te neke atu i te 10 meneti, ki te kore ka tino kino ki ō taringa, ki ō pane taringa anō hoki.

Ka taea e tātou te whakamahi i te taringaoro i ia rā?

Ko te whakautu he āe, ka taea e koe te whakamahi i ngā wā katoa, ko te raruraru anake me whakahaere e koe te reo irirangi, me whakahaere te wā whakarongo, kaua e wareware ki te tuku i ō taringa kia okioki, kia ora ai ō taringa.